Morning Workout
21-9-6 Reps for Time of:
75lb Over Head Squats
Burpees
TIME:5:56
Back Squat 3x5
205-225-245-255-260


Afternoon Workout Was Strength
Shoulder Press 1-1-1-1-1-1-1
135-145-155-160-170-175(F)-175(F)