Did a Strength and Conditioning Workout this morning
Shoulder Press 1x1 / Push Press 3x3 / Push Jerk 5x5
SP 1x1: 125-135-145-150-155
PP 3x3: 145-155-165-175-185
PJ 5x5: 165-175-185-195-205
Max Weight on the Shoulder Press is same as my PR but The PP and PJ went up. So it was a good workout.

Afternoon Workout was the CF Main WOD.
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
TIME: 18:05
I think I could Have gone Faster but it was quite HOT at 1600. That kinda slowed me down.