22 April 2009
Posted In:
New PR
.
By RandalD
Today was a Good Day. I blew my old Deadlift PR by 20 Pounds.
Did todays CF WOD as RX'd
335-355-365-375-3-80-385-390-395(F)
So I have a new Dead Lift PR of 390. I was feeling good after my 7th lift so i figured i would go for 395 I just couldn't quite get it up, maybe next time
CFE WOD
Tabata ROW 768m
It felt like I could have pushed harder, like I just didnt give it 100%. Maybe doing it right after the Dead Lifts had something to do with that. Well it was still a good day.
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