Today was a Very Painful Day. My morning workout consisted of lots of Squats.

Warm Up
3 Sets of
10 Pull Ups, 10 Dips, 10 Squats, 10 Box Jumps, 10 Push Ups

Workout:
3 rounds For Time of:
15 x 125# Back Squat
10 x 125# Front Squat
Time: 11:07

Evening Workout:
"Filthy Fifties"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders(Subbed Row For 50 Cal) Since I can't Jump Rope
Time: 33:40