A.M. Workout
3 Rounds For Time of:
10 x 200# DeadLift
10 x Burpees
10 x Sit Ups
10 x Pull Ups
Time: 10:17
It was a pretty good workout, although i think i could have pushed myself harder.

P.M. Workout
Front Squat 5 x 5
135-155-175-185-195