I was crunched for time today so all I was able to get in was the main WOD
Front Squat 3-3-3-3-3
205-215-220-225-230
New PR by 10Lbs

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull Ups 62, Push Ups 112, Sit Ups 92, Squats 110

Total 376

Morning Workout
21-9-6 Reps for Time of:
75lb Over Head Squats
Burpees
TIME:5:56
Back Squat 3x5
205-225-245-255-260


Afternoon Workout Was Strength
Shoulder Press 1-1-1-1-1-1-1
135-145-155-160-170-175(F)-175(F)

Did a Strength and Conditioning Workout this morning
Shoulder Press 1x1 / Push Press 3x3 / Push Jerk 5x5
SP 1x1: 125-135-145-150-155
PP 3x3: 145-155-165-175-185
PJ 5x5: 165-175-185-195-205
Max Weight on the Shoulder Press is same as my PR but The PP and PJ went up. So it was a good workout.

Afternoon Workout was the CF Main WOD.
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
TIME: 18:05
I think I could Have gone Faster but it was quite HOT at 1600. That kinda slowed me down.

A.M. Workout
3 Rounds For Time of:
10 x 200# DeadLift
10 x Burpees
10 x Sit Ups
10 x Pull Ups
Time: 10:17
It was a pretty good workout, although i think i could have pushed myself harder.

P.M. Workout
Front Squat 5 x 5
135-155-175-185-195

Today was a Very Painful Day. My morning workout consisted of lots of Squats.

Warm Up
3 Sets of
10 Pull Ups, 10 Dips, 10 Squats, 10 Box Jumps, 10 Push Ups

Workout:
3 rounds For Time of:
15 x 125# Back Squat
10 x 125# Front Squat
Time: 11:07

Evening Workout:
"Filthy Fifties"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders(Subbed Row For 50 Cal) Since I can't Jump Rope
Time: 33:40

Today was a Good Day. I blew my old Deadlift PR by 20 Pounds.

Did todays CF WOD as RX'd
335-355-365-375-3-80-385-390-395(F)

So I have a new Dead Lift PR of 390. I was feeling good after my 7th lift so i figured i would go for 395 I just couldn't quite get it up, maybe next time

CFE WOD
Tabata ROW 768m
It felt like I could have pushed harder, like I just didnt give it 100%. Maybe doing it right after the Dead Lifts had something to do with that. Well it was still a good day.