I was crunched for time today so all I was able to get in was the main WOD
Front Squat 3-3-3-3-3
205-215-220-225-230
New PR by 10Lbs

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull Ups 62, Push Ups 112, Sit Ups 92, Squats 110

Total 376

Morning Workout
21-9-6 Reps for Time of:
75lb Over Head Squats
Burpees
TIME:5:56
Back Squat 3x5
205-225-245-255-260


Afternoon Workout Was Strength
Shoulder Press 1-1-1-1-1-1-1
135-145-155-160-170-175(F)-175(F)

Did a Strength and Conditioning Workout this morning
Shoulder Press 1x1 / Push Press 3x3 / Push Jerk 5x5
SP 1x1: 125-135-145-150-155
PP 3x3: 145-155-165-175-185
PJ 5x5: 165-175-185-195-205
Max Weight on the Shoulder Press is same as my PR but The PP and PJ went up. So it was a good workout.

Afternoon Workout was the CF Main WOD.
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
TIME: 18:05
I think I could Have gone Faster but it was quite HOT at 1600. That kinda slowed me down.

A.M. Workout
3 Rounds For Time of:
10 x 200# DeadLift
10 x Burpees
10 x Sit Ups
10 x Pull Ups
Time: 10:17
It was a pretty good workout, although i think i could have pushed myself harder.

P.M. Workout
Front Squat 5 x 5
135-155-175-185-195

Today was a Very Painful Day. My morning workout consisted of lots of Squats.

Warm Up
3 Sets of
10 Pull Ups, 10 Dips, 10 Squats, 10 Box Jumps, 10 Push Ups

Workout:
3 rounds For Time of:
15 x 125# Back Squat
10 x 125# Front Squat
Time: 11:07

Evening Workout:
"Filthy Fifties"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders(Subbed Row For 50 Cal) Since I can't Jump Rope
Time: 33:40

Today was a Good Day. I blew my old Deadlift PR by 20 Pounds.

Did todays CF WOD as RX'd
335-355-365-375-3-80-385-390-395(F)

So I have a new Dead Lift PR of 390. I was feeling good after my 7th lift so i figured i would go for 395 I just couldn't quite get it up, maybe next time

CFE WOD
Tabata ROW 768m
It felt like I could have pushed harder, like I just didnt give it 100%. Maybe doing it right after the Dead Lifts had something to do with that. Well it was still a good day.

Today was a X-Fit Main Rest day, but I had to get in another workout So I did some strength and Did the CrossFit endurance WOD.

FOR TIME:
21-15-9 Reps of
Push Press 125 lbs
Dips
24" Box Jumps
I didn't have my watch on me so I didnt Time it but I was smoked when I finished. So I just decided to forgo the Endurance Workout and just Row at an Easy pace for 15Min.
All In All a Good DAY

Well since yesterday the weather was kind of nasty and I didn't want to take Lexie out in the rain I gave myself a restday.

But this morning I Made up Angie.
"ANGIE"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Time: 15:01

Then I did some Dead Lift Work on a continous running clock Dead Lift Body Weight (200Lbs)
1 rep the First Min 2 the Second Min on the Min. I made it up to 15 Min for a Total of 120 reps. Not Too Bad At least I don't think so

PM Workout.
I did the CrossFit Main WOD
3x5 Backsquat
220-225-230-235-240(PR)
Then I went on Single Lifts
260-270(PR)-275(F)

Did Michael today subbed the 800m Run for a 1000m Row

"MICHAEL"
Three Rounds for time of:
1000m Row
50 Back Extensions
50 Sit Ups

TIME: 18:36

Today I passed on DANNY and did some Strength Training

Front Squat 5x5
105-115-125-145-155

Font Squat 1x7
175-200-205-215-220(PR)-225(F)-220(PR)

Not Really sure I like doing Front Squats my wrists are killing me I even tapped them up before. Oh well.